Herb Stuffed Chicken with Caramelized Onion Lentil and Feta Salad

Herb-Stuffed Chicken with Caramelized Onion, Lentil, and Feta Salad

Herb-Stuffed Chicken with Caramelized Onion, Lentil, and Feta Salad


Serves 8

Details
  • Servings:   8
  • Calories:   279
  • Protein:   37g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 3/4 lb onions, finely chopped (2 cups)
  • 2 teaspoons olive oil
  • 2/3 cup French green lentils* (4 1/2 ounces), picked over and rinsed
  • 2 1/4 cups plus 2 tablespoons fat-free chicken broth (18 fl oz)
  • 1 cup water
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 1/2 tablespoons coarsely chopped fresh dill
  • 4 tablespoons coarsely chopped fresh flat-leaf parsley
  • 6 (6-ounces) skinless boneless chicken breast halves
  • 1 teaspoon arrowroot
  • 2 1/2 teaspoons fresh lemon juice
  • 1 tablespoon coarsely chopped fresh mint
  • 1/2 lb Bibb lettuce (2 heads), leaves separated (torn if large)
  • 1 ounce crumbled feta (1/4 cup)
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