Lentil Walnut Burgers with Mustard Greens and Caramelized Sweet Onions

Lentil-Walnut Burgers with Mustard Greens and Caramelized Sweet Onions

Lentil-Walnut Burgers with Mustard Greens and Caramelized Sweet Onions


Serves 12

Details
  • Servings:   12
  • Calories:   208
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup brown lentils, rinsed and picked over
  • 1/2 cup uncooked bulgur
  • 1 1/4 cups raw walnut pieces
  • 3 tablespoons extra virgin olive oil
  • 1 large sweet onion, diced
  • 4 garlic cloves, finely minced
  • 1 1/2 cups mustard greens, washed, torn and tightly packed
  • 1 tablespoon ground flax seeds
  • 3 tablespoons boiling water
  • 1 tablespoon finely ground sea salt
  • 2 teaspoons ground black pepper
  • 2 teaspoons crushed red pepper
  • 1 teaspoon smoked paprika
  • extra salt/ pepper to taste
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