Lighter scotch eggs

Lighter scotch eggs

Lighter scotch eggs


25 minutes

Details
  • Servings:   4
  • Calories:   400
  • Protein:   24g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   24g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 5 tsp rapeseed oil
  • 1 shallot finely chopped
  • 5 medium eggs
  • 85g green lentil (drained weight from a 400g can)
  • 225g extra lean pork mince (less than 5% fat)
  • 2 tsp finely chopped sage
  • 3 tsp finely snipped chive
  • ½ tsp dry mustard powder
  • good pinch of grated nutmeg
  • 1 tbsp plain flour
  • 25g panko crumbs (Japanese breadcrumbs)
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