Vegan Lentil Shepherds Pie With Parsnip And And Potato Mash

Vegan Lentil Shepherd’s Pie With Parsnip And And Potato Mash

Vegan Lentil Shepherd’s Pie With Parsnip And And Potato Mash


Serves 6

Details
  • Servings:   6
  • Calories:   555
  • Protein:   21g
  •  
  • Fiber:   17g
  • Sugar:   14g
  • Carb Total:   83g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 1/2 pounds (about 4 large) russet potatoes, peeled and quartered
  • 6 parsnips, peeled and roughly chopped
  • 1 cup almond, soy, rice, or other non-dairy milk
  • Sea salt to taste
  • Black pepper to taste
  • 4 tablespoons olive oil, divided into 2 tbsp and 2 tbsp
  • 1 large onion, diced
  • 2-3 cloves garlic, minced
  • 2 large carrots, diced evenly
  • 2 ribs celery, diced evenly
  • 6 ounces baby bella, cremini, or button mushrooms, sliced
  • 1 1/2 cup brown or green lentils, dry
  • 1 cup vegetable broth
  • 1 teaspoon dried rosemary
  • 1/4 teaspoon dried thyme
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