Slow Cooker Chickpea and Lentil Stew recipes

Slow Cooker Chickpea and Lentil Stew recipes

Slow Cooker Chickpea and Lentil Stew recipes


45 minutes

Details
  • Servings:   6
  • Calories:   318
  • Protein:   15g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 medium yellow onion , chopped
  • 1 chile pepper, such as serrano or jalapeno , stemmed, seeded and chopped, more to taste
  • 4 cloves garlic , chopped
  • 2 teaspoons garam masala
  • 1/4 cup sesame seeds
  • 2 cans garbanzo beans (chickpeas) , drained and rinsed
  • 1/2 cup dried red lentils
  • 1 can tomato puree
  • 2 cups vegetable broth
  • 1/4 cup pitted black olives
  • 1/2 cup yogurt
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