Buffalo Chickpea Wrap

Buffalo Chickpea Wrap

Buffalo Chickpea Wrap


30 minutes

Details
  • Servings:   4
  • Calories:   651
  • Protein:   25g
  •  
  • Fiber:   19g
  • Sugar:   14g
  • Carb Total:   56g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   32g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons unsalted butter
  • ¼ cup hot sauce (Frank's RedHot recommended)
  • 2 teaspoons white vinegar
  • ½ teaspoon vegan Worcestershire sauce
  • ½ teaspoon garlic powder
  • ⅓ teaspoon kosher salt
  • 3 tablespoons olive oil
  • 2 15-oz cans chickpeas (low sodiumm, drained and rinsed, patted dry)
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon kosher salt (adjust to taste)
  • ½ teaspoon black pepper (adjust to taste)
  • 4 large tortillas (10" whole wheat)
  • 2 cups shredded lettuce
  • 1 cup shredded carrots
  • 1 cup diced celery
  • 1 medium tomato (diced)
  • 1 medium red onion (thinly sliced)
  • 1 cup crumbled feta cheese
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