Surf and Turf with Fruits Island Style

Surf and Turf with Fruits, Island Style

Surf and Turf with Fruits, Island Style


Serves 4

Details
  • Servings:   4
  • Calories:   721
  • Protein:   45g
  •  
  • Fiber:   8g
  • Sugar:   24g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup, plus 1 tablespoon canola oil
  • 1 pound catfish fillet, cut into medium chunks
  • 1 cup cornmeal
  • 1 thick New York strip steak, cut into thin strips
  • 2 tablespoons butter, divided
  • 1 while onion, sliced thin
  • 1/2 each red and green pepper, sliced in strips
  • 1/2 cup chopped red onion
  • 1/2 cup chopped scallions
  • 1 cup white grapes
  • 2 oranges, peeled to the flesh
  • 2 cups shrimp juice or canned clam juice, boiled
  • 1 tablespoon jalepeno jam
  • 1/2 small hot pepper, seeded
  • 1 sweet potato, boiled and cut in medium segments
  • 1 red apple, cubed
  • Salt and pepper
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