Vegan Lentil Shepherds Pie with Parsnip and and Potato Mash

Vegan Lentil Shepherd’s Pie with Parsnip and and Potato Mash

Vegan Lentil Shepherd’s Pie with Parsnip and and Potato Mash


1 hour 20 minutes

Details
  • Servings:   8
  • Calories:   413
  • Protein:   16g
  •  
  • Fiber:   13g
  • Sugar:   10g
  • Carb Total:   62g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 1/2 pounds (about 4 large) russet potatoes, peeled and quartered
  • 6 parsnips, peeled and roughly chopped
  • 1 cup almond, soy, rice, or other non-dairy milk
  • 1 pinch Sea salt to taste
  • 1 pinch Black pepper to taste
  • 4 tablespoons olive oil, divided into 2 tbsp and 2 tbsp
  • 1 large onion, diced
  • 2 cloves garlic, minced (up to 3)
  • 2 large carrots, diced evenly
  • 2 ribs celery, diced evenly
  • 6 ounces baby bella, cremini, or button mushrooms, sliced
  • 1 1/2 cups brown or green lentils, dry
  • 1 cup vegetable broth
  • 1 teaspoon dried rosemary
  • 1/4 teaspoon dried thyme
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