Indian Spiced Lentil Soup

Indian-Spiced Lentil Soup

Indian-Spiced Lentil Soup


50 minutes

Details
  • Servings:   4
  • Calories:   433
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   24g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 2 tbsp. unsalted butter
  • 3/4 c. diced onion
  • 3/4 c. carrot
  • 1 1/4 tsp. garam masala
  • 1 1/4 tsp. ground cumin
  • 1/2 tsp. curry powder
  • 2 tsp. garlic paste
  • 3 c. vegetable broth
  • 1/2 c. lentils
  • 1 can tomatoes
  • 1/4 c. jasmine or basmati rice
  • 1 can unsweetened coconut milk
  • 1/2 tsp. Kosher salt
  • 1/4 tsp. freshly ground pepper
  • 1/2 lb. Swiss chard
  • plain low-fat yogurt
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