Pan Seared Cod with Radish Lentil Salad

Pan-Seared Cod with Radish & Lentil Salad

Pan-Seared Cod with Radish & Lentil Salad


45 minutes

Details
  • Servings:   4
  • Calories:   674
  • Protein:   44g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 3 cups low-sodium no-chicken or chicken broth
  • 1 cup dried black lentils (see Tip), picked over and rinsed
  • 3 tablespoons red-wine vinegar
  • 2 teaspoons whole-grain mustard
  • ¾ teaspoon salt, divided
  • ½ teaspoon ground pepper, divided
  • 6 tablespoons extra-virgin olive oil, divided
  • ½ cup chopped pecans, toasted
  • ½ cup thinly sliced radishes
  • 1 medium shallot, thinly sliced
  • 2 tablespoons chopped fresh mint, plus more for garnish
  • 2 tablespoons chopped fresh parsley, plus more for garnish
  • 1 ¼ pounds cod fillet, cut into 4 portions
  • ¼ cup cornstarch
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