Lentil Burgers with Tzatziki

Ingredients

• 1 tsp olive oil
• 1 cup chopped white onion
• ¾ tsp dried oregano
• ⅛ tsp red pepper flakes
• 2 cloves garlic, minced
• 1½ cups low sodium chicken broth
• ⅔ cup dried lentils
• ⅔ cup crumbled feta cheese (I omitted)
• ⅓ cup bread crumbs
• 1 tsp Italian seasoning (I omitted)
• ½ cup grated carrot (also added a bit of grated zucchini)
• ⅓ cup wheat germ (I omitted)
• ¼ cup flat leaf parsley, chopped (I subbed cilantro)
• salt & pepper, to taste
• cooking spray
• 4 buns or pitas
• spinach or romaine
• tomato slices
• for the tzatziki
• 1 cup grated cucumber, peeled before grated
• 1½ cups plain yogurt (if you prefer a thicker sauce, use Greek yogurt)
• ½ tsp salt
• 2 cloves garlic, crushed
• 1 tsp olive oil
• 2 tsp chives

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