Spicy Asparagus and Lentil Salad with Fennel

Spicy Asparagus and Lentil Salad with Fennel

Spicy Asparagus and Lentil Salad with Fennel


Serves 4

Details
  • Servings:   4
  • Calories:   287
  • Protein:   17g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup green lentils, rinsed and picked over
  • 1 small onion, halved
  • Salt and freshly ground pepper
  • 3/4 pound medium asparagus, tips cut to 1 inch, stems chopped
  • 1 medium fennel bulb—quartered, cored and thinly sliced
  • 1 celery rib, finely chopped
  • 2 small tomatoes (6 ounces each), finely chopped
  • 2 jalapeño or serrano chiles, seeded and minced
  • 2 tablespoons coarsely chopped cilantro
  • 2 tablespoons coarsely chopped flat-leaf parsley
  • 3 tablespoons fresh lemon juice
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 1/2 tablespoons soy sauce
  • 1 medium Belgian endive, spears separated
  • 4 cups loosely packed mixed baby lettuces (3 ounces)
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