Daal me up

"Daal" me up

Daal me up


Serves 3

Details
  • Servings:   3
  • Calories:   297
  • Protein:   17g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup green lentil
  • 2.5 cups water (more if needed)
  • 1 tomato
  • 2 garlic cloves
  • 1 generous piece of ginger
  • 1/2 an onion
  • 2 teaspoons black peppercorn, cumin seeds, mustard seeds - combined
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon coriander
  • 1/4 teaspoon chilli powder (less/more if desired)
  • 2 bay leafs
  • olive oil
  • salt to taste
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