Veggie spaghetti puttanesca

Veggie spaghetti puttanesca

Veggie spaghetti puttanesca


25 minutes

Details
  • Servings:   4
  • Calories:   457
  • Protein:   16g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   66g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tbsp olive oil
  • 2 onions (320g), finely chopped
  • 320g courgettes coarsely grated
  • 3 large garlic cloves crushed
  • ¼-½ tsp chilli flakes (optional)
  • 400g can chopped tomatoes
  • 2 tbsp tomato purée
  • 1 tsp balsamic vinegar
  • 1 tsp vegetable bouillon powder
  • 8 Kalamata olives stoned and halved lengthways
  • 2 tbsp capers drained
  • 300g wholemeal spaghetti
  • 15g flat-leaf parsley finely chopped
  • 40g vegetarian Italian hard cheese finely grated
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