Fish Consomme with Shrimp Dumplings and Edamame

Fish Consomme with Shrimp Dumplings and Edamame

Fish Consomme with Shrimp Dumplings and Edamame


2 hours 5 minutes

Details
  • Servings:   8
  • Calories:   236
  • Protein:   37g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
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Cuisine
  • south east asian
Ingredients
  • 1 large white onion, minced
  • 1/2 cup minced lemon grass, packed
  • 2 large stalks celery, well scrubbed and minced
  • 1 large leek, soaked several times in salt water to remove grit, minced
  • 1-ounce fresh ginger root, covering scraped off with the tip of a spoon and minced
  • 3/4 pound lean fish scraps and shrimp shells
  • 3 egg whites
  • 2 quarts fish stock, chilled
  • 1 lemon, juiced
  • 1 pound edamame (immature soybeans in their pods)
  • 1 pound (31-40) shrimp, deveined, shells and tails removed, and all other black veins removed
  • 8 egg whites
  • 3 scallions, white and tender green parts only, sliced
  • Salt and freshly ground black pepper
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