Baked potatoes with spicy dhal

Baked potatoes with spicy dhal

Baked potatoes with spicy dhal


1 hour 10 minutes

Details
  • Servings:   2
  • Calories:   625
  • Protein:   27g
  •  
  • Fiber:   20g
  • Sugar:   13g
  • Carb Total:   92g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 baking potato (Vivaldi have a lovely, creamy texture)
  • 1 tbsp sunflower oil
  • ½ tsp cumin seed
  • ½ tsp black mustard seeds
  • ½ tsp turmeric
  • 1 onion, thinly sliced
  • 3 garlic clove, sliced
  • 1 red chilli, deseeded and sliced
  • 85g red lentil
  • 1 tomato, chopped
  • 400ml vegetable stock
  • 210g can chickpea, drained
  • good handful chopped coriander
  • chutney or lime pickle, to serve
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