Red Lentils with Garlic and Onion

Red Lentils with Garlic and Onion

Red Lentils with Garlic and Onion


20 minutes

Details
  • Servings:   4
  • Calories:   657
  • Protein:   31g
  •  
  • Fiber:   14g
  • Sugar:   4g
  • Carb Total:   89g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 cups (475 ml) uncooked red lentils, rinsed
  • 4 cups (950 ml) water
  • ½ teaspoon ground turmeric
  • ½ teaspoon salt
  • 2 tablespoons canola oil
  • 1 large onion, thinly sliced
  • 12 cloves garlic, thinly sliced
  • 1 cup (240 ml) whole wheat cous cous
  • 1 cup (240 ml) boiling water
  • Olive oil
  • 4 tablespoons chopped parsley
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