Creamed Lentils with Kale

Creamed Lentils with Kale

Creamed Lentils with Kale


Serves 4

Details
  • Servings:   4
  • Calories:   485
  • Protein:   17g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • olive oil
  • 2 cloves garlic, minced
  • 2 shallots, finely diced
  • 1/2 small onion, finely diced
  • salt
  • freshly ground black pepper
  • 1 teaspoon tomato paste
  • 1 tablespoon white miso
  • 1 cup French green lentils
  • 4 cups water
  • 1 bunch lacinato kale, de-stemmed and washed
  • 1 cup heavy cream
  • 1 fresh whole nutmeg
  • 1/2 teaspoon dried ground sage
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