Tomatoes Stuffed with Bulgur and Pine Nuts

Tomatoes Stuffed with Bulgur and Pine Nuts

Tomatoes Stuffed with Bulgur and Pine Nuts


Serves 6

Details
  • Servings:   6
  • Calories:   299
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   16g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 6 large tomatoes (3 lb)
  • 1 1/4 teaspoons salt
  • 2 tablespoons lentils (preferably French green lentils)
  • 1 1/2 cups water
  • 1/4 cup extra-virgin olive oil
  • 1/2 cup pine nuts
  • 1 large onion, finely chopped
  • 1/2 cup bulgur (preferably coarse)
  • 1 lb Swiss chard or spinach, stems discarded and leaves thinly sliced (4 cups)
  • 1/4 teaspoon black pepper
  • 1/2 cup dried currants
  • 1/3 cup chopped fresh flat-leaf parsley
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons fresh lemon juice
  • Accompaniment: yogurt garlic sauce
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