Recipe: Spiced Lentils with Egg

Recipe: Spiced Lentils with Egg

Recipe: Spiced Lentils with Egg


Serves 4

Details
  • Servings:   8
  • Calories:   245
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup red lentils
  • 1 cup yellow split peas
  • 1 tablespoon olive oil
  • 2 large shallots or 4 small shallots, minced (about 1/2 cup)
  • 2 cloves garlic, minced
  • 2 teaspoons garam masala
  • 4 cups low-sodium chicken or vegetable broth
  • Salt and freshly ground pepper
  • 1 cup finely chopped cilantro leaves, from one small bunch
  • 4 large eggs
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