Vegetarian casserole

Vegetarian casserole

Vegetarian casserole


50 minutes

Details
  • Servings:   4
  • Calories:   213
  • Protein:   11g
  •  
  • Fiber:   14g
  • Sugar:   14g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 tbsp olive or rapeseed oil
  • 1 onion, finely chopped
  • 3 garlic clove, sliced
  • 1 tsp smoked paprika
  • ½ tsp cumin
  • 1 tbsp dried thyme
  • 3 medium carrot, sliced (about 200g)
  • 2 medium sticks celery, finely sliced (about 120g)
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • 2 x 400g tins tomatoes or peeled cherry tomatoes
  • 250ml vegetable stock cube (we used 1 Knorr vegetable stock pot)
  • 2 courgette, sliced thickly (about 300g)
  • 2 sprigs fresh thyme
  • 250g cooked lentil (we used Merchant Gourmet ready-to-eat Puy lentils)
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