Red Quinoa Red Lentils: A Salad

Red Quinoa, Red Lentils: A Salad

Red Quinoa, Red Lentils: A Salad


Serves 8

Details
  • Servings:   8
  • Calories:   169
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 1 cup red quinoa
  • 1/3 cup red lentils
  • 4 cups boiling water
  • 3 scallions, chopped
  • 1/2 - 1 bunches cilantro, chopped
  • 1/4 cup walnuts, coarsely chopped
  • 1 lemon, juice and pulp
  • 2 tablespoons grapeseed oil
  • 1/2 tablespoon tamari soy sauce (gluten free)
  • 1/4 teaspoon fresh ground pepper
  • 2 teaspoons grated fresh ginger
  • 3 cloves garlic, pressed
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