Lentils with charred broccoli ginger

Lentils with charred broccoli & ginger

Lentils with charred broccoli & ginger


30 minutes

Details
  • Servings:   8
  • Calories:   312
  • Protein:   18g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 4 shallots finely chopped
  • 4 garlic cloves peeled and grated
  • large piece ginger peeled and grated
  • 400g can cooked puy lentils drained
  • 200ml chicken stock
  • 4 tbsp soy sauce
  • 2 tbsp sunflower oil
  • 1 large head of broccoli broken into small florets
  • 1 tbsp sesame oil
  • small handful coriander leaves
  • 1 green chilli sliced
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