Whole Wheat Spirals with Sausage Lentils Kale recipes

Whole Wheat Spirals with Sausage, Lentils & Kale recipes

Whole Wheat Spirals with Sausage, Lentils & Kale recipes

By Big Girls Small Kitchen
1 hour

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Details
  • Servings:   4
  • Calories:   598
  • Protein:   28g
  •  
  • Fiber:   14g
  • Sugar:   5g
  • Carb Total:   67g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • central europe
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Ingredients
  • 1 cup black lentils, soaked overnight
  • salt
  • 2 cloves garlic, smashed
  • 1 tablespoon olive oil
  • 3 links merguez sausage, casing removed and broken into 1 ½-inch chunks
  • 1 onion, chopped
  • 1 bunch lacinato kale, ribs removed and cut into bite-sized pieces
  • 1/2 pound short whole wheat pasta
  • Juice of 1/2 a lemon
  • cilantro
Instructions

Whole Wheat Spirals with Sausage, Lentils & Kale recipes serves 4 original recipe by Big Girls Small Kitchen.

View original preparation instructions

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