Squid Fried Plantain and Mango Salad with Fresh Mint and Smoked Chile Vinaigrette

Squid, Fried Plantain and Mango Salad with Fresh Mint and Smoked Chile Vinaigrette

Squid, Fried Plantain and Mango Salad with Fresh Mint and Smoked Chile Vinaigrette


40 minutes

Details
  • Servings:   8
  • Calories:   704
  • Protein:   16g
  •  
  • Fiber:   5g
  • Sugar:   27g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   55g
  •  
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 2 cups peanut oil
  • 2 green plantains, peeled and sliced very thin on a mandolin
  • 8 whole squid, skinned and cleaned
  • Pure olive oil
  • Salt and pepper
  • 2 ripe mangoes, peeled and diced
  • 4 cups arugula leaves
  • 1 red bell pepper, seeded and diced
  • 8 fresh mint leaves, cut into chiffonade
  • 1/4 cup rice wine vinegar
  • 1/3 cup extra virgin olive oil
  • 1 teaspoon pureed canned chipotle pepper
  • 1 tablespoon honey
  • 1/4 cup fresh mint leaves, cut into chiffonade
  • 2 tablespoons chopped cilantro
  • Salt and freshly ground pepper
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