Sweet Banana Tostones with Caribbean Lobster and Hearts of Palm Salad

Sweet Banana Tostones with Caribbean Lobster and Hearts of Palm Salad

Sweet Banana Tostones with Caribbean Lobster and Hearts of Palm Salad


38 minutes

Details
  • Servings:   4
  • Calories:   1722
  • Protein:   54g
  •  
  • Fiber:   10g
  • Sugar:   38g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   142g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • caribbean
Ingredients
  • 1 onion, peeled and quartered
  • 1 bay leaf
  • 8 whole peppercorns
  • 1/4 cup kosher salt
  • 2 (1 1/4 pound) Caribbean (spiny) lobsters
  • 1 mango, peeled and chopped
  • 1 Scotch bonnet pepper, seeded and chopped
  • 2 scallions, green parts only
  • 1/2 bunch fresh cilantro leaves
  • 1 cup unsweetened coconut milk
  • 1/4 cup extra virgin olive oil
  • 2 limes, juiced
  • Kosher salt and freshly ground black pepper
  • Vegetable oil, for frying
  • 2 green plantains
  • 1 can hearts of palm, rinsed and drained
  • 1/2 red onion, sliced thin
  • Kosher salt and freshly ground black pepper
  • 1/4 cup cilantro leaves, for garnish
  • Lime wedges, for garnish
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