Parsnip pilaf

Parsnip pilaf

Parsnip pilaf


1 hour 5 minutes

Details
  • Servings:   10
  • Calories:   442
  • Protein:   11g
  •  
  • Fiber:   14g
  • Sugar:   24g
  • Carb Total:   70g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 300g basmati rice
  • 1 vegetable stock cube
  • 140g red lentil
  • 1kg parsnip 200g grated, remainder cut into long chunky wedges
  • 4 tbsp olive oil
  • zest 2 oranges (use the juice in the sauce)
  • 2 tsp cumin seed
  • 2 tbsp honey
  • 3 onions sliced
  • 1 tsp each turmeric, ground coriander and caraway
  • 100g raisin
  • zest 3 lemons (use the juice in the sauce)
  • 25g butter
  • yogurt to serve (optional)
  • 25g pistachio
  • juice 3 lemons
  • juice 2 oranges
  • small bunch coriander
  • small bunch each dill, parsley and mint stalks discarded
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