Lentil Salad with Apricots Pecans Blue Cheese

Lentil Salad with Apricots, Pecans & Blue Cheese

Lentil Salad with Apricots, Pecans & Blue Cheese


Serves 4

Details
  • Servings:   4
  • Calories:   493
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1/2 Cup Black Lentils
  • 4 Apricots (or peaches)
  • 2 Cups Arugula
  • 4 Ounces Blue Cheese (or feta)
  • 1/2 Cup Pecans
  • 1/2 Cup Flat leaf parsley
  • 1 Shallot (optional)
  • 2 Garlic cloves
  • 1 Tablespoon Mustard
  • 6 Tablespoons Olive Oil (or your favorite dressing)
  • 5 Tablespoons Apple cider vinegar
  • 1 Teaspoon Curry
  • 1 Teaspoon Cumin
  • 1/2 Teaspoon Cinnamon
  • 1/2 Teaspoon Pepper flakes
  • Pinch of Salt and Pepper
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