Hearty Lentil and Sausage Soup

Hearty Lentil and Sausage Soup

Hearty Lentil and Sausage Soup


Serves 6

Details
  • Servings:   6
  • Calories:   387
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • central europe
Ingredients
  • 2 Tablespoons olive oil
  • 1/2 Cup chopped carrots
  • 1/2 Cup chopped celery
  • 1/2 Cup chopped yellow onion
  • 2 Tablespoons finely chopped garlic
  • 1/2 Pound sweet or hot Italian sausage, casings removed
  • 1/2 Pound mushrooms
  • 1 Cup dried French or brown lentils, picked through and rinsed
  • 2 1/2 Cups beef broth
  • 2 1/2 mushroom or low-sodium chicken broth
  • 1 Cup chopped tomatoes, with their juice
  • 1 Cup dry red wine
  • 1 Pinch of red pepper flakes
  • 1/4 Pound baby spinach, thinly sliced
  • 1/2 Teaspoon salt
  • Black pepper
  • 1 Tablespoon chopped thyme
  • 6 Teaspoons grated Parmesan cheese, for garnish
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