Pear Kale and Lentil Salad With Feta Recipe

Pear, Kale, and Lentil Salad With Feta Recipe

Pear, Kale, and Lentil Salad With Feta Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   457
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   11g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
  • greek
Ingredients
  • ½ cup extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced or crushed
  • 3 sprigs of fresh oregano, leaves only
  • Salt and black pepper
  • 1 bunch kale (about a pound), stalks removed and leaves julienned
  • ½ cup brown lentils, cooked according to package instructions and cooled
  • 2 red bartlett pears, rinsed and cut into matchsticks
  • ¼ cup feta cheese, crumbled
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