Sautéed artichokes potatoes egg

Sautéed artichokes, potatoes & egg

Sautéed artichokes, potatoes & egg


15 minutes

Details
  • Servings:   2
  • Calories:   595
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   47g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 6 tbsp extra virgin olive oil
  • 1 small onion very finely sliced
  • 200g waxy potatoes peeled or unpeeled, cut into slices
  • 200g artichoke hearts from a can, drained (see tip)
  • 2 garlic cloves crushed
  • ¼ tsp chilli flakes (or less if you want less heat)
  • 2-4 eggs (depending on your appetite)
  • 1 tbsp chopped flat-leaf parsley
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