Slow Cooker Indian Spiced Red Lentil Soup with Swiss Chard

Slow Cooker, Spiced Red Lentil Soup with Swiss Chard

Slow Cooker, Spiced Red Lentil Soup with Swiss Chard


2 hours 25 minutes

Details
  • Servings:   4
  • Calories:   490
  • Protein:   20g
  •  
  • Fiber:   12g
  • Sugar:   13g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 large sweet yellow onion (about 2 cups), finely diced
  • 4 large garlic cloves, finely minced
  • 1 Serrano pepper, finely minced
  • 1 ounce freshly grated turmeric, or 1 teaspoon ground turmeric
  • 2 teaspoons mustard seeds
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon chili powder
  • 1 1/2 teaspoons Kosher salt
  • 1 cup red lentils, rinsed and drained
  • 4 cups low-sodium vegetable stock
  • 1 14-ounce can light coconut milk
  • 1 bunch green Swiss chard, roughly chopped
  • Kosher salt
  • Freshly ground black pepper
  • Greek yogurt for serving
  • Flat leaf parsley or cilantro for garnish
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