Curried Red Lentil Soup with Jalapeño Lemon and Ham Recipe

Curried Red Lentil Soup with Jalapeño, Lemon and Ham Recipe

Curried Red Lentil Soup with Jalapeño, Lemon and Ham Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   266
  • Protein:   14g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 1 jalapeño pepper, seeded and minced
  • 1 tablespoon garlic, minced
  • 1 carrot, peeled and grated
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon mild or medium curry powder (if hot curry powder, use less)
  • 1 ½ cups dried red lentils, rinsed
  • 2 cups of canned tomatoes, chopped
  • 4 cups of chicken or vegetable broth
  • 2 tablespoons of lemon juice (or more to taste)
  • Salt and pepper
  • Thinly sliced jalapeño pepper, chopped cilantro or yogurt, for garnish
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