Lentil Soup with Tomato and Tuscan Kale

Lentil Soup with Tomato and Tuscan Kale

Lentil Soup with Tomato and Tuscan Kale


1 hour 55 minutes

Details
  • Servings:   10
  • Calories:   311
  • Protein:   14g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 head garlic
  • 1 pound brown lentils
  • 1/2 yellow onion
  • 1 carrot, peeled and halved lengthwise
  • 1 celery stalk, cut into large pieces
  • 1 bay leaf
  • Fine sea salt
  • 1 medium red onion, coarsely chopped (about 2 cups)
  • 2 small carrots, coarsely chopped (about 1 cup)
  • 2 celery stalks, coarsely chopped (about 1 cup)
  • 1 tablespoon fresh rosemary leaves
  • 1 tablespoon fresh thyme leaves
  • 1/2 cup extra-virgin olive oil, plus more for serving
  • 1 tablespoon tomato paste
  • One 14.5-ounce can whole peeled tomatoes with their juices
  • Fine sea salt and freshly ground black pepper
  • 1 bunch Tuscan kale, stems and center ribs removed, leaves washed and coarsely chopped
  • 1 bunch Tuscan kale, stems and center ribs removed, leaves washed and coarsely chopped
  • Freshly grated Parmigiano-Reggiano cheese, for serving
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