Spiced Black Lentils with Yogurt and Mint

Spiced Black Lentils with Yogurt and Mint

Spiced Black Lentils with Yogurt and Mint


Serves 4

Details
  • Servings:   4
  • Calories:   308
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • ½ teaspoon coriander seeds, crushed
  • ½ teaspoon cumin seeds, crushed
  • ½ teaspoon mustard seeds
  • 2 tablespoons olive oil plus more
  • 1 small onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 cup black beluga lentils
  • 3 cups (or more) low-sodium vegetable broth or chicken broth
  • 1 teaspoon red wine vinegar
  • Kosher salt, freshly ground black pepper
  • 1 cup plain Greek yogurt
  • ¼ cup fresh mint leaves, thinly sliced
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