Lentil Stew with Italian Sausage and Kale

Lentil Stew with Italian Sausage and Kale

Lentil Stew with Italian Sausage and Kale


Serves 4

Details
  • Servings:   4
  • Calories:   539
  • Protein:   28g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/2 pound Italian sausage (casing removed and crumbled)
  • 1 tablespoon oil
  • 1 onion (diced)
  • 1 carrot (diced)
  • 2 stalks celery (diced)
  • 2 cloves garlic (chopped)
  • chili pepper flakes to taste
  • 1 cup white wine (or chicken stock)
  • 1 cup de puy lentils
  • 2 cups chicken stock
  • 1 bay leaf
  • 1/2 teaspoon oregano
  • 1 tablespoon balsamic vinegar
  • 1 parmigiano reggiano rind (optional)
  • 1 bunch kale (cut into bit sized pieces) (or spinach or swiss chard, etc.)
  • salt and pepper to taste
  • 1/4 cup parsley (chopped)
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