Spiced Butternut Squash Lentil Soup Vegan

Spiced Butternut Squash Lentil Soup (Vegan)

Spiced Butternut Squash Lentil Soup (Vegan)


Serves 6

Details
  • Servings:   6
  • Calories:   229
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 cup finely chopped yellow onion
  • 3 cloves garlic (minced)
  • 1 2 inch piece fresh ginger (peeled)
  • 2 teaspoons curry powder
  • 2 teaspoons turmeric
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground ginger
  • 4 cups chopped butternut squash
  • 1 teaspoon kosher salt
  • 1 cup lentils
  • 6 cups vegetable stock
  • 1/2 cup plain almond milk
  • 1 tablespoon balsamic vinegar
  • kosher salt (to taste)
  • freshly ground black pepper (to taste)
  • 3 cups mixed greens ((spinach, baby kale and chard work well))
  • fresh cilantro (for garnish)
  • hot chili oil (for garnish, optional)
  • pickled jalapenos (for garnish, optional)
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