Butternut Squash With Red Lentils and Tamarind

Butternut Squash With Red Lentils and Tamarind

Butternut Squash With Red Lentils and Tamarind


Serves 4

Details
  • Servings:   4
  • Calories:   370
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 butternut squash, peeled and cut into 1-inch dice
  • 1 tsp. nigella seeds (kalonji)
  • ½ tsp. dried red chile flakes
  • ½ tsp. salt
  • 1 Tbsp. sunflower oil
  • 1 Tbsp. mustard oil
  • 1 tsp. fenugreek seeds
  • 1 tsp. nigella seeds (kalonji)
  • 2 onions, finely chopped
  • 200g (about 1 cup) masoor dal (red lentils)
  • 1 tsp. salt
  • 1 tsp. ground coriander
  • ½ tsp. chile powder
  • 5 cups plus 1 Tbsp. boiling water
  • 1 Tbsp. tamarind paste
  • 1 Tbsp. grated jaggery or brown sugar
  • 2 Tbsp. coconut cream
  • Handful fresh cilantro leaves, to garnish (optional)
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