Braised Lentils with Brown Rice and Sunflower Seeds

Braised Lentils with Brown Rice and Sunflower Seeds

Braised Lentils with Brown Rice and Sunflower Seeds


45 minutes

Details
  • Servings:   4
  • Calories:   404
  • Protein:   20g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 2 ounces bacon, finely diced
  • 1 small onion, minced
  • 1 carrot, minced
  • 1 garlic clove, minced
  • 1/2 pound brown lentils
  • 3 cups water
  • 1 bay leaf
  • Salt and freshly ground pepper
  • 1 cup cooked brown rice
  • 1/4 cup salted roasted sunflower seeds
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