Hearty Lentil and Sausage Soup recipes

Hearty Lentil and Sausage Soup recipes

Hearty Lentil and Sausage Soup recipes


1 hour 25 minutes

Details
  • Servings:   6
  • Calories:   370
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • central europe
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup chopped carrots
  • 1/2 cup chopped celery
  • 1/2 cup chopped yellow onion
  • 2 cloves garlic, finely chopped
  • 1/2 pound sweet or hot Italian sausage, casings removed
  • 1/2 pound mushrooms (such as white, cremini, shiitake, portobello and oyster), chopped
  • 1 cup (about 7 ounces) dried French or brown lentils, picked through and rinsed
  • 2 1/2 cup low-sodium beef broth
  • 2 1/2 cup low-sodium mushroom or chicken broth
  • 1 medium tomato, chopped, juice reserved
  • 1 cup dry red wine
  • pinch crushed red chile flakes
  • 1/4 pound baby spinach, thinly sliced
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon chopped fresh thyme
  • 6 teaspoons grated Parmigiano-Reggiano cheese, for garnish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library