Lentils With Red Wine And Herbs

Lentils With Red Wine And Herbs

Lentils With Red Wine And Herbs


Serves 6

Details
  • Servings:   6
  • Calories:   253
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 1/2 cups French green lentils (12 ounces)
  • Salt
  • 1 tablespoon extra-virgin olive oil
  • 1 small red onion, finely chopped
  • 1 garlic clove, minced
  • 1/4 cup dry red wine
  • 1 packed cup baby spinach (2 ounces)
  • 1/2 cup chicken stock
  • 1 tablespoon crème fraîche
  • 4 lightly packed cups mâche (2 ounces) or arugula
  • 1/4 cup chopped flat-leaf parsley
  • 1/4 cup chopped cilantro
  • Freshly ground pepper
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