Brown Lentils and Rice with Caramelized Onions

Brown Lentils and Rice with Caramelized Onions

Brown Lentils and Rice with Caramelized Onions


Serves 6

Details
  • Servings:   6
  • Calories:   466
  • Protein:   17g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   66g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 5 tablespoons extra-virgin olive oil
  • 2 large Spanish onions (about 1 1/2 pounds), halved and thinly sliced
  • 1 1/4 cups large brown or green lentils, rinsed (9 ounces)
  • 5 cups water
  • 1 1/4 cups long-grain rice (8 1/2 ounces)
  • Salt and freshly ground pepper
  • 1 cup plain yogurt
  • 1 small garlic clove, finely chopped
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon ground cumin
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