Instant Pot Sambhar Lentils With Tamarind Paste

Instant Pot Sambhar Lentils With Tamarind Paste

Instant Pot Sambhar Lentils With Tamarind Paste


30 minutes

Details
  • Servings:   4
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • indian
Ingredients
  • Lentils
  • For the first cooking cycle
  • 1/2 cup toor dal (split pigeon peas)
  • 2 1/2 cups water
  • 1 cup drained canned diced tomatoes
  • 1 yellow onion, coarsely chopped
  • 4 1/2 teaspoons sugar
  • 1 teaspoon salt
  • 1 teaspoon ground turmeric
  • 1/2 to 1 teaspoons cayenne pepper
  • Sambhar spice mix, recipe follows
  • For the second cooking cycle
  • 2 cups water
  • 1/2 cup frozen pearl onions
  • 1/2 cup cut frozen green beans
  • 1 tablespoon tamarind concentrate
  • For the tadka
  • 1 tablespoon ghee
  • 1 teaspoon mustard seeds
  • 2 dried red chiles
  • 4 or 5 fresh curry leaves
  • 2 tablespoons finely chopped fresh cilantro
  • Sambhar spice mix
  • 2 tablespoons unsweetened shredded coconut
  • 1 tablespoon chana dal (split brown chickpeas)
  • 1 tablespoon urad dal (split black lentils)
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon whole black peppercorns
  • 1/4 teaspoon fenugreek seeds
  • 5 to 10 fresh curry leaves
  • 2 to 5 dried red chiles
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