Lentil Salad With Carrots Yellow Tomatoes and Bell Peppers

Lentil Salad With Carrots, Yellow Tomatoes and Bell Peppers

Lentil Salad With Carrots, Yellow Tomatoes and Bell Peppers


Serves 4

Details
  • Servings:   4
  • Calories:   344
  • Protein:   18g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • * 1/2pound brown lentils, rinsed
  • * 2 bay leaves
  • * 2 cloves garlic, minced
  • * 1 yellow bell pepper, cored, seeded and diced into 1/2-inch pieces
  • * 1 red bell pepper, cored, seeded and diced into 1/2-inch pieces
  • * 1/2cup diced carrot
  • * 1/2cup chopped yellow or beefsteak tomato
  • * 1/3cup crumbled reduced-fat feta
  • * 1/4cup thinly sliced kalamata olives
  • * 1/4cup diced red onion
  • * 1/4cup fresh chopped parsley
  • * 1/4cup red wine vinegar
  • * 2tablespoons olive oil
  • * 3/4teaspoon salt
  • * 1/4teaspoon freshly ground black pepper
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