Halibut With Lentils and Mustard Sauce

Halibut With Lentils and Mustard Sauce

Halibut With Lentils and Mustard Sauce


40 minutes

Details
  • Servings:   4
  • Calories:   541
  • Protein:   52g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, chopped
  • 1 medium sweet potato, peeled and cut into 1/4-inch pieces
  • 2 1/2 cups low-sodium chicken broth
  • 1 1/4 cups green lentils, rinsed (1/2 pound)
  • kosher salt and black pepper
  • 4 6-ounce pieces halibut fillet
  • 1/4 cup Dijon mustard
  • 1/4 cup dry white wine
  • 1 tablespoon chopped fresh tarragon
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