Captain Sandersons Comissary Beef Stew

Captain Sanderson’s Comissary Beef Stew

Captain Sanderson’s Comissary Beef Stew


Serves 8

Details
  • Servings:   8
  • Calories:   339
  • Protein:   29g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 lbs. beef stew meat, cut into 2-inch chunks
  • 2 tbsp pork fat or lard (vegetable oil can be subbed)
  • 3 quarts + 1/2 cup water
  • 4 medium potatoes, peeled and cut into large chunks
  • 3 large carrots, peeled and cut into large chunks
  • 2 onions, peeled and cut into large chunks
  • 2 parsnips, peeled and sliced
  • 1 leek, trimmed, sliced, and rinsed clean
  • 1/4 cup flour
  • Salt and pepper
  • 1 tbsp vinegar
  • Salt and pepper
  • Optional ingredients – chopped turnips or salsify
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