Pan Seared Salmon w French Green Lentils

Pan Seared Salmon w/ French Green Lentils

Pan Seared Salmon w/ French Green Lentils


Serves 2

Details
  • Servings:   2
  • Calories:   1074
  • Protein:   76g
  •  
  • Fiber:   16g
  • Sugar:   13g
  • Carb Total:   73g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   47g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
  • french
Ingredients
  • 1 cup French green lentils
  • 2 tablespoons olive oil, plus more for rubbing salmon
  • 1 onion, chopped
  • 1 leek, white and light green parts only, chopped
  • 1 teaspoon dried thyme
  • salt and pepper to taste
  • 2 cloves garlic, minced
  • 2 celery ribs, chopped
  • 2 carrots, peeled and chopped
  • 1 cup chicken stock
  • 1 tablespoon tomato paste
  • 1 tablespoon red wine vinegar
  • 2 8 oz. salmon fillets
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