Maple Baked Lentils with Sweet Potato recipes

Maple Baked Lentils with Sweet Potato recipes

Maple Baked Lentils with Sweet Potato recipes


1 hour 25 minutes

Details
  • Servings:   5
  • Calories:   400
  • Protein:   21g
  •  
  • Fiber:   12g
  • Sugar:   24g
  • Carb Total:   69g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups dry green lentils
  • 1 sweet onion, diced
  • 3 garlic cloves, minced
  • 1 sweet apple, peeled and diced (I used Gala)
  • 1 medium sweet potato, peeled and diced small*
  • 14-oz can diced tomatoes (about 1.5 cups)
  • 2.5 tbsp pure maple syrup
  • 2 tbsp blackstrap molasses
  • 2 tsp regular mustard
  • 1/2-1 tsp fine grain sea salt + ground pepper, to taste
  • 1-2.5 tbsp apple cider vinegar, to taste
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