Creamy Broccoli Lemon Soup with Miso and French Lentils

Creamy Broccoli Lemon Soup with Miso and French Lentils

Creamy Broccoli Lemon Soup with Miso and French Lentils


Serves 4

Details
  • Servings:   4
  • Calories:   190
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
  • japanese
Ingredients
  • 1 tablespoon coconut oil
  • 1 small yellow onion, chopped
  • 1 celery stalk, chopped
  • 4 cloves of garlic, chopped
  • 3/4 cup fennel, chopped
  • 4 cups broccoli, chopped (heads and stalks)
  • 2 thyme sprigs
  • 1 cup vegetable stock
  • 1 cup water
  • 1 1/2 tablespoons italian parsley
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon sea salt
  • 2 tablespoons white miso
  • 1/2 cup cooked lentils
  • pine nuts or avocado chunks to garnish, optional
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