Lentils with Red Wine and Herbs

Lentils with Red Wine and Herbs

Lentils with Red Wine and Herbs


1 hour

Details
  • Servings:   4
  • Calories:   333
  • Protein:   20g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1½ c. French green lentils
  • salt
  • 1 tbsp. extra-virgin olive oil
  • 1 small red onion
  • 1 clove garlic
  • ¼ c. dry red wine
  • 1 packed cup baby spinach
  • ½ c. chicken stock
  • 1 tbsp. Crème fraîche
  • 4 lightly packed cups mâche
  • ¼ c. Chopped flat-leaf parsley
  • ¼ c. Chopped cilantro
  • Freshly ground pepper
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